90 Days to a New You

No Fads – Just defined goals in a 90-day plan that give you the core you need to build the best version of you!

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Individual Plans

grounded in a reality that works.

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Defined Goals

built to a client’s needs and abilities.

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Private Environment

Defining Moment Fitness private studio, centrally located in Mount Pleasant.

At Defining Moment Fitness, we strive to succeed in building the best version of you. All things are possible with the Defining Moment plan when you pair defined goals, fundamentally sound fitness techniques and comprehensive personal training that guides you in all facets of your journey.

The “Defining Moment Fitness” plan builds on continued success using only 30 to 60 min sessions from start to finish including warm-up. Too many programs build in extraneous and unnecessary “busy work” that do not lead to a client’s success and goal achievement. We focus on the path ahead, using only exercises and techniques that build towards the achievement of a client’s defined goal. Our Trainers organize an approach, putting the right exercises in the right order to provide the maximum efficient dose to building fitness.

All this is accomplished in our private fitness studio, centrally located in Mt. Pleasant, SC minutes from downtown, I’ON and the waterfront.

What Our Clients Are Saying

Don’t just take it from us, let our customers do the talking!

“I recently had a baby and wanted to not only get back to my pre pregnancy weight, but I wanted to be in better shape.  I’ve always struggled with cellulite and refused to wear anything much above the knee dating back to 2003.” 

“This was a new way of eating and working out.  I have been dieting and working out almost my entire life.  This was new, different, and it worked.  After 1 short month, I lost 11 pounds and noticed the cellulite vastly diminishing!  Two months into the program I had muscle tone.  By the end of the three month program, I had definition and hardly noticeable cellulite.

“I am now wearing shorts confidently and plan to stick to the eating and workout plan.  This was not a regimen, this was a life change.  This has taught me the healthy way to weight loss and working out.  I now understand all of those people who say that their weight loss journey changed their life.  I feel freed of the burden of wanting to change my body.  That alone is worth so much.”

Ready to break the cycle?

“Breaking the Cycle” is reaching that point where you are fed up with being where you are.  Whatever is keeping you from getting to where you want to be, whether mentally, physically, and/or emotionally, Defining Moment Fitness is ready to come alongside you during your personal journey to change.

 

Why hire a personal trainer?

 

There are so many great reasons to hire a personal trainer, but we’ll just name a few.

 

  • Maintaining proper form is just the beginning, so your personal trainer will help you learn how to perform exercises safely and properly. This will help you to maximize your time in the gym, and get the results you want.
  • Accountability. Everyone needs an extra push sometimes, and your trainer will make sure you have it.
  • Learn More. Learn new exercises, break through a plateau, or challenge yourself in new ways. Your trainer is here to help you reach your fitness goals and challenge you beyond your comfort zone.
  • Haven’t worked out in a while? Your trainer will set you up with a customized fitness and nutrition program. You will learn what exercises you should be doing, and what you should be eating to reach your fitness goals.

 

What we specialize in

  1. Weight Loss
  2. Toning/Shaping
  3. Building Muscle
  4. Nutritional Guidance
  5. Youth and Child Fitness
  6. Online Programming/Monitoring
  7. Motivational and Accountability Support

Whatever You Need, We Have Just The Plan For You!

Ready to build a new you?

Contact us to set up your first consultation and take the first step to smashing your fitness goals.

Get In Touch