Ashley’s BIO

Ashley’s BIO

As a former 292 lbs, size 48 pant, XXL shirt wearing over weight 21 year old, I know exactly what it’s like to struggle with being overweight, unhealthy, and unhappy. In 2003, I lost 115 pounds on my own, in my own crazy way, doing all the wrong things to my...
Majorie’s BIO

Majorie’s BIO

Marjorie is a Certified Personal Trainer through National Academy of Sports Medicine. After having twins, she knows the kind of effort and determination it takes to lose weight and get in shape. Any exercise video or nutrition book can provide information on how to...
Jessica’s BIO

Jessica’s BIO

Exercise & nutrition have always been my greatest source of self-care and I love helping others find their own path to health & wellness through exercise & healthy eating. I am a big believer that there is not a one-size-fits-all approach to exercise, diet...
JD’s BIO

JD’s BIO

JD’s philosophy revolves around 3 pillars: fitness, nutrition, and faith. He believes that health is all-encompassing and requires not only a strong physical component, but a conditioned mind and healthy spiritual life. He’s been a certified trainer here...

Through working with Ashley and the Defining Moment Fitness team and their program, I obtained the following results, and I couldn’t be happier!

lost 32 total lbs
reduced body fat by 20% and 46 lbs
increased lean mass by 14 lbs

From the 1st day assessment through the last day of workouts, he encouraged me and held me accountable in a very positive way. Two very important aspects to his program that set him apart are:
He assessed where I was and created a workout plan that challenged me, but minimized injury potential.
He created a food plan that was fit to me and encouraged follow up and consistency with use of a food log. I found this to be exceedingly freeing and helpful!

If you’re tired of carrying around that extra body fat, or you just want to get stronger and more fit, call this guy! With a little commitment and clean eating, YOU WILL achieve your goals working with Ashley!