Through working with Ashley and the Defining Moment Fitness team and their program, I obtained the following results, and I couldn’t be happier!
lost 32 total lbs
reduced body fat by 20% and 46 lbs
increased lean mass by 14 lbs
From the 1st day assessment through the last day of workouts, he encouraged me and held me accountable in a very positive way. Two very important aspects to his program that set him apart are:
He assessed where I was and created a workout plan that challenged me, but minimized injury potential.
He created a food plan that was fit to me and encouraged follow up and consistency with use of a food log. I found this to be exceedingly freeing and helpful!
If you’re tired of carrying around that extra body fat, or you just want to get stronger and more fit, call this guy! With a little commitment and clean eating, YOU WILL achieve your goals working with Ashley!