Ashley’s BIO

Ashley’s BIO

As a former 292 lbs, size 48 pant, XXL shirt wearing over weight 21 year old, I know exactly what it’s like to struggle with being overweight, unhealthy, and unhappy. In 2003, I lost 115 pounds on my own, in my own crazy way, doing all the wrong things to my...
Majorie’s BIO

Majorie’s BIO

Marjorie is a Certified Personal Trainer through National Academy of Sports Medicine. After having twins, she knows the kind of effort and determination it takes to lose weight and get in shape. Any exercise video or nutrition book can provide information on how to...
Jessica’s BIO

Jessica’s BIO

Exercise & nutrition have always been my greatest source of self-care and I love helping others find their own path to health & wellness through exercise & healthy eating. I am a big believer that there is not a one-size-fits-all approach to exercise, diet...
JD’s BIO

JD’s BIO

JD’s philosophy revolves around 3 pillars: fitness, nutrition, and faith. He believes that health is all-encompassing and requires not only a strong physical component, but a conditioned mind and healthy spiritual life. He’s been a certified trainer here...